‘Series’ Movement Program
 

Weekly Sessions Run:
Friday: 18:00 – 19:00 Beginner/Intermediate (27 October to 24 November – 5 Sessions),
Sunday: 9:00 – 10:00 Intermediate (29 October to 26 November – 5 Sessions)
Minimum 5 people per session.
 

Registration is required at least 48 hours before the first class date.

If you are late to register, please email info@gravitylaboratory.ca and we will try to accommodate if there is space but we cannot promise we will get your message if it is sent after 7am on the day of.
 

The Animal Flow system is designed to improve strength, power, flexibility, mobility, and endurance. These semi-private sessions will be delivered in monthly blocks and guide you through progressions appropriate for your skill level to get you to execute movement flows safely and effectively. Over the course of the 4-5 week programs, we will drill new movements and build flows. The coach will curate a number of small stand alone flows in each monthly block and the final session will be executing a larger, full flow made up of some of the smaller flows developed. The flows/instructions will be emailed to you for practice during the week.
 

These session series are for you if you’d like to try out Animal Flow or refine your existing skillset, increase your bodyweight knowledge, feel better, build endurance, and move more fluidly.
 

These classes are limited to 8 participants to ensure you get direct coaching feedback required to hone your skill & improve. This program is $125 per month ($25 per class) for non-members and $15 per month for members.

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