There are two ways to join us:
Join our standard Small Group Personal Training program. Sessions are comprised of up to 8 people and participants get access to dedicated coach led Animal Flow sessions tailored to your need. Further, you can access all our SGPT Strength, SGPT Strength & Conditioning, SGPT Flexibility/Mobility programs and group fitness including Rowing, Kettlebells and more.
CA$
325
Monthly
We appreciate some people require significant flexibility. No problem, purchase our drop in package
CA$
157.50
From
What is
The Animal Flow system is designed to improve strength, power, flexibility, mobility, and endurance. These small group sessions will guide you through progressions appropriate for your skill level to get you moving safely and effectively. Either drop in once or twice per week or join our 4 week programs, you will drill movements and build flows that can be used in conjunction with other activities or as a stand alone practice.
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.
"I would highly recommend these sessions for anyone looking to explore correct form, human movement, learn about their body and improve mobility, flexibility and strength in the process"
Anthony B, Workshop Participant
Benefits of integrating Animal Flow into your training regimen?
Through combining joint mobilization, activation, specific stretches and movement flows, we have seen users improve their:
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Functional range of motion
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Joint stability
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Balance
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Posture
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Full-body strength
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Coordination
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Tissue quality
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Flexibility
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Athletic performance
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Body alignment
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Muscle activation
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Motor control
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Body awareness
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Reduced risk of injury
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Recovery from injury
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Faster recovery after exercise