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We appreciate some people require significant flexibility.  No problem, purchase our drop in package  


What is 

The Animal Flow system is designed to improve strength, power, flexibility, mobility, and endurance. These small group sessions will guide you through progressions appropriate for your skill level to get you moving safely and effectively. Either drop in once or twice per week or join our 4 week programs, you will drill movements and build flows that can be used in conjunction with other activities or as a stand alone practice.

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Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.

"I would highly recommend these sessions for anyone looking to explore correct form, human movement, learn about their body and improve mobility, flexibility and strength in the process"

Anthony B, Workshop Participant

Benefits of integrating Animal Flow into your training regimen?


Through combining joint mobilization, activation, specific stretches and movement flows, we have seen users improve their:

  • Functional range of motion

  • Joint stability

  • Balance

  • Posture

  • Full-body strength

  • Coordination

  • Tissue quality

  • Flexibility

  • Athletic performance

  • Body alignment

  • Muscle activation

  • Motor control

  • Body awareness

  • Reduced risk of injury

  • Recovery from injury

  • Faster recovery after exercise

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