A systematic approach to strength and conditioning
Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment.
Whether you want to develop core strength and lean muscle mass, learn a new skill such as a front lever or human flag, or you want to explore the most natural form of physical training so you can do a workout anytime, anywhere, Gravity Laboratory has everything you need.
Calisthenics provides a total package. Body and mind working together - developing strength, power, mobility, flexibility, balance and stamina in a natural, joint-friendly manner.
STRENGTH & CONDITIONING
Strength & Conditioning classes are the heart of what we do. These classes are designed to get/keep you strong, fit, healthy and ready for life or high performance sport. Through personal training within a group environment, we use functional movement to improve every aspect of fitness. You will regularly be asked to push, pull, squat, hinge, sprint, jump, swing, carry, stretch, laugh, support and most importantly HAVE FUN!
These classes are suitable for all abilities and fitness levels; from the absolute beginner through to the competitive athletes
Gravity rowing classes are suitable for all individuals regardless of background and fitness levels. The unique low-impact nature of the rowing machine allows for high-intensity workouts without placing strain on the joints. No rowing experience is required. Each class will begin with a dynamic warm-up incorporating technique instruction.
See our dedicated rowing page here for more details of specific class structure
BOXING / KICKBOXING
An intensive circuit class focusing on cardio, boxing drills and boxing fundamentals, footwork, punches, and combinations. Whether you are already active or actively looking for a great way to get in shape, this is a fantastic total body workout!
We do incorporate boxing/.kickboxing into various strength and cardio circuits, small group and personal training sessions in line with stated health and fitness goals.
SPEED, AGILITY, QUICKNESS (SAQ)
Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Quickness is the ability to react and change body position with a maximum rate of force production. All three components will enhance your workout experience, satisfy the need for cardiorespiratory work, and provide variety in movement direction and position.
YOGA / PILATES FUSION
Experience the exhilaration of movement in this fun, vigorous class blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility.
Pilates is an exercise system that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.
Members can use our custom mobile app to plan and undertake workouts, track progress and maintain progress while travelling.