Community
Classes & Workshops
Community Class
Friday evenings 6pm.
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Everyone welcome to this complimentary session.
Each week you can engage in a complimentary, open to the public class. We offer variety at Gravity so the sessions will vary each week. You can expect to engage in a workout that comprises one or more of the following modalities:
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Powerlifting/Weight Training
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High-Intensity Interval Training
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Studio Rowing
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Calisthenics (Bodyweight Training)
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Yoga
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Kettlebells
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Animal Flow
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Stick Mobility
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SAQ (Speed, Agility, Quickness)
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Spartan Circuit
...and more
Workshops
We generally run at least two workshops/clinics per
month. These represent an opportunity to:
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Try something new
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Learn proper form, technique, movement patterns, habits and more
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Engage in clinics or Physio led workshops that target pain relief, injury prevention and more
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Experience specialist modalities that no-one else offers in BC!
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Benefit from seasoned and qualified practitioners / health or other professionals to improve your overall health and wellness
