Sun., Apr. 14 | 3066 Saint Johns Street

Introduction to Calisthenics With Keegan

Come experience the proven movements of Calisthenics (fr. Greek Kallos [beautiful] and Stenos [Strength] - find your inner Spartan!
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Introduction to Calisthenics With Keegan

Time & Location

Apr. 14, 2019, 1:00 p.m.
3066 Saint Johns Street, 3066 Saint Johns Street, Port Moody, BC V3H 2C5, Canada

About the event

Calisthenics ("Beautiful strength") exercises use one’s own body weight and the qualities of inertia to develop strength, power, coordination and balance, while protecting the joints, chiseling an amazing physique, building tendon integrity, creating greater range of motion/flexibility and if programmed correctly can be one of the best cardio/metabolic workouts available.  

Calisthenics has stood the test of time, its origin’s dating back to Spartan soldier training between 600 and 400 BC, with modern manifestations globally including Parkour, Street Workouts, Obstacle Course Racing and Spartan Racing disciplines.

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