A systematic approach to strength, fitness and movement

Studio Rowing

Rowers are among the fittest athletes in the world.  Using the same machines competitive rowers train on, this modality offers high-energy, high-intensity, low-impact total body conditioning suitable for everyone.

Rowing is an unparalleled pursuit in that while each person is in control of how hard they push, rowing in a group training environment elevates these classes to a unique experience. 

See our article on the top 10 benefits of rowing here


Circuit training is a style of workout where you cycle through several exercises (usually eight to 12) targeting different muscle groups with minimal rest in between. 


The result is a workout that taxes your muscular strength and endurance and your cardio-respiratory system.  This modality is primarily a conditioning activity that establishes General Physical Preparedness (GPP) or "fitness" holistically.

See our article that explains the difference between strength and conditioning training here


Boxing / Kickboxing is the ultimate conditioning activity.  This intensive cardio and muscular strength workout is different every time and provides a hands-on, no-contact fitness class.  Technical aspects are also taught, from footwork and movement to mental focus and preparedness.


All levels of fitness are welcome.  Participants must wear wraps and gloves are strongly recommended, 

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