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Introduction to Calisthenics 

M-W or F 7:00 - 8:00pm

About the program:

Suitable for all fitness and experience levels, this program is designed to teach the fundamental movement principles of strength training using your own bodyweight 

 

Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment.  ​The word comes from the Greek, Kalli ('Beautiful') and Sthenos ('Strength’). 

 

Gravity Laboratory was established to enable you to practice the art and leverage the science of beautiful strength movements.  Whether you want to develop core strength and lean muscle mass, learn a new skill such as a front lever or handstand, or you want to explore the most natural form of physical training so you can do a workout anytime, anywhere, this  2-session introductory program represents a great way to experience the discipline first hand.

 

These sessions will allow participants to experience calisthenics. As a progressive bodyweight training system, anyone can execute one of a number of pushing, pulling, core and lower body movements and get a sense of the health and fitness related benefits associated with the practice.

Consent & Liability Waiver

Health Questionnaire