Intro to

Studio Rowing

Tue & Fri 6.00-7.00pm (alternative days/times possible)

Commences Tuesday 19 January 2020 

Why Studio Rowing?


Indoor Rowing combines the benefits of aerobic and anaerobic exercise to maximize your workout time. Strengthen your core, improve your movement, correct posture and build muscle. Burn over 1000 calories per hour to help body composition. And don't forget improving both cardio and respiratory function - there is no better training modality on the planet than rowing for that!


This weatherproof workout is non-weight bearing and perfect for anyone looking for a low-impact option (its great for knee strengthening rehab also!). Plus, if you don’t like the idea of working out alone, try a Studio Rowing group class and make your workout more exciting (ask us about our venue racing technology which is tremendous fun!)

For more about the benefits of rowing, read our blog post here


This Program runs Tuesday and Friday evenings from 7.00pm.  Can't make those days/time, ask us about alternative classes you could attend. 


The expectation is that attendees will be able to consistently attend 2 sessions per week.  The program will run for 4 weeks and is comprised of a progressive training program from technique and posture drills through to various intervals and off rower mat strengthening work.  After 4 weeks, you will be fully competent in technique and have improved your cardio by at least 10% (we can measure it via sub maximal VO2 testing for those interested).  You should also experience a difference in posture and joint mobility.

The program is $125 +GST. Class sizes are strictly limited to 10 attendees.


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