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Intro to
Rowing

Mondays and Wednesdays 6:00 - 7:00pm 
(alternative days/times possible)

Why Rowing?

 

Rowing combines the benefits of aerobic and anaerobic exercise to maximize your workout time. Strengthen your core, improve your movement, correct posture and build muscle. Burn over 1000 calories per hour to help body composition. And don't forget improving both cardio and respiratory function - there is no better training modality on the planet than rowing for that!

 

This weatherproof workout is non-weight bearing and perfect for anyone looking for a low-impact option (its great for knee strengthening rehab also!). Plus, if you don’t like the idea of working out alone, try a Studio Rowing group class and make your workout more exciting (ask us about our venue racing technology which is tremendous fun!)

For more about the benefits of rowing, read our blog post here

When?

This Program runs Mondays and Wednesdays from 6.00pm.  Can't make those days/time, ask us about alternative classes you could attend. 

 

The program is ongoing but we offer a 2 session package by way of introduction for those new to rowing that want to experience the benefits first hand.  The sessions are comprised of a progressive training program from technique and posture drills through to various intervals and off rower mat strengthening work.  After the initial 2 sessions, you will be getting comfortable with the technique and will have already begun to improve our cardio respiratory fitness!  You should also start to notice a difference in posture and joint mobility.

This 2 session introductory package is $45+GST. Class sizes are strictly limited to 12 attendees.  We have space to row outdoors on most occasions.

 

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