Register - Loyal Member PT Intro Package 

To kickstart 2021, try our 4 PT session package at a discounted rate (less cost of monthly unlimited membership!)

The sessions will be with Kate Pendergast, our most qualified and experienced Coach (Group Class and Personal Training) - unless you prefer another specific Coach.  Kate has an extensive Coach/Trainer resume and is a seasoned Physio therapist so has the ability to assist with both health (e.g. injury/rehab type activity) and fitness (strength, endurance, conditioning, agility etc.) related activities.  She is also an athlete for those more performance inclined.

For more details as to the proven benefits of personal training see here:

A bit about Kate:

Kate is an experienced Physiotherapist, Personal Trainer, Clinical Pilates Instructor and Certified Marathon Coach. All the way from Sydney, Australia, Kate brings a multitude of human movement experience to the team.

 

Driven by her desire to help people understand their bodies, feel stronger and move pain free she provides high quality physiotherapy and personal training to anyone she works with. 

Kate is extremely passionate about running; having qualified for the 2020 Boston Marathon and competed in several ultra-marathons.

B. Physiotherapy

Certified Personal Trainer

Cred McKenzie Therapist

DMA level 1

CCPS 

Les Mills Master Group Fitness Instructor (BP, BC, BA, BB, RPM, SPRINT)

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