Saturday 20 June 2020 

1 Day Introduction to Functional Movement Training

10.30 am - 12 noon

$25 +GST (includes post sessions refreshments and social)

Class sizes are strictly limited.  Open to all skill/experience levels.  

Program Outline

Human locomotion is comprised of certain fundamental and functional movements.  Join us for this 90 minute workshop to understand and practice those movements and learn how to build correct function and athletic patterns from the ground up.  If you want to develop strength, build muscle, lose body fat and guard yourself against pain and injury, then this workshop is essential for you.

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In addition to brief explanations for each of the key movements, participants will engage in a series of drills to train those movement patterns.  You will also receive a template to create your own full body workshop.  Participants are encouraged to socialize after as food and drink will be provided. 

Consent & Liability Waiver

CSEP Questionnaire