Coach Led Group Fitness

We cover all of your fitness needs with the following industry leading classes that are suitable for all fitness and skill levels due to our progressions based training approach.

Stick Mobility

A training system that improves your mobility, stability, and strength.  The exercises combine joint mobilization, strength training, and deep stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.  Using a stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Calisthenics

A form of gymnastic training focused on teaching you to master your own body weight.  Whether you want to learn to handstand, human flag or muscle up, or you want to explore the most natural form of physical training, calisthenics is the complete package. Body and mind working together to the perfect symphony of mobility, stability, strength and play!

Rowing

Our high-energy, muscle driven group classes combine rowing intervals with floor-based strength training exercises for the ultimate All-in-One, low-impact, cardio enhancing, full-body strength workout for all levels.

Olympic Weightlifting

Technique centric barbell training aimed at building total body strength.  Sessions will include warm up, mobility and activation drills, formal sets of the main strength training exercises in addition to accessory and conditioning exercises (such as chin ups, Lu raises, box jumps, core training etc.). For those wanting to compete, focus is on two lifts: Snatch and Clean and Jerk.

Powerlifting

Technique centric barbell training aimed at building total body strength. Sessions will include warm up, mobility and activation drills, formal sets of the main strength training exercises in addition to accessory and conditioning exercises. For those wanting to compete, focus is on three lifts: Squat, Bench Press and Deadlift.

Cross Training

A true cross training, strength and conditioning class.
The class will comprise a Workout of the Day (WOD) in which you can expect to swing a kettlebell, do some bar work, use gymnastic rings/bodyweight exercises and even hop on a rower.
Leveraging all/any of the equipment at Gravity to provide a mix of strength and conditioning.

Kettlebells

Strength Endurance training using the Kettlebell. Addresses all the fundamental movement patterns and will improve strength, power, posture, balance and coordination.

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Mobility / Press-to-Handstand

2 Classes in 1.  A freestyle mobility and flexibility class with many of the movements selected to help master  handstand and press-to-handstand skills.