Personal Training & Health

Personal Training, Nutrition Coaching and Health Related Services

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Personal Training

Do you want to be happy, healthy, and functionally fit well into your coming years?
Is it increasingly challenging to find the motivation to stay physically active?
Perhaps you're an athlete looking to achieve performance goals? 
Recovering from injury on the sports field, at work or in the car and looking to regain function, mobility, strength and confidence? 
The good news: you don’t have to do it alone.

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Nutrition & Health Coaching

Fitness professionals not only can but SHOULD share evidence-based nutrition and health information with their clients.

Fitness professionals are on the front lines in helping people achieve healthier lifestyles.  In the current climate of an epidemic of obesity, poor nutrition, physical inactivity and a multi-billion dollar diet industry, a growing interest among the general public has arisen re improving eating habits and increasing physical activity.

Fascial Stretch Therapy

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FST is a pain-free system of assisted stretching which focuses active rehabilitation on the muscles, joints, and connective tissue. With the client on a treatment table, the therapist will help you stabilize your body as you are gently helped into specific positions to help facilitate relaxation and movement into your joints and body.

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Massage Therapy

We specialize is sport or relaxation massage. Sports massage is designed to facilitate athletic recovery and enhance performance. Your therapist will encourage tissue mobility to areas that may be limited, thus increasing range of motion. Relaxation massage is a system of continuous soothing massage techniques where the therapist works in the same direction as the flow of blood returning to the heart. A relaxing and nurturing full body massage that relieves underlying tension, anxiety, and life’s stresses.