Stick Mobility is a training system that improves your mobility, stability and strength.

Stick Mobility combines joint mobilization, strength training, and active stretching to reduce the risk of injury, speed recovery from strength and / or conditioning training and increase athletic performance.  Anyone can engage in this activity (all skill, fitness and experience levels) and yield the plethora of benefits.


The exercises use a stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement and training.


We focus on helping our clients apply these principles to their lifestyle, movement, athletic performance and their general view of movement with the goal of helping them reach their optimal health, fitness and performance potential. 

Various professional sports teams/athletes use stick mobility but regular clients can improve function, alleviate aches and pains and improve their ability in activities such as skiing, mountain biking, golf, football, hockey and many other activities and pastimes.

Stick Mobility - Foundations Program