- Customized programming designed for your unique experience, abilities and goals
- Weekly checkups with your coach to discuss progress and optimize your training
- Principles of Movement, Strength & Skills
- Periodized Resistance (Weight) Training Programs- Fundamental Calisthenics Movements and Programs
- Skills Training Programs:
-Handstand
-Muscle Up-Human Flag
-Levers
-Planche
- Mobility/Flexibility Training- Video Tutorials
- Technique Guides
- Access to the LiveStream classes
Online Personal Training - Monthly
C$195.00Price