- Customized programming designed for your unique experience, abilities and goals

- Weekly checkups with your coach to discuss progress and optimize your training

- Principles of Movement, Strength & Skills
- Periodized Resistance (Weight) Training Programs

- Fundamental Calisthenics Movements and Programs

- Skills Training Programs:

    -Muscle Up 

    -Human Flag


- Mobility/Flexibility Training

- Video Tutorials

- Technique Guides
- Access to the LiveStream classes

Online Personal Training - Monthly