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Private Training
Working with our specialist trainers, build strength, move well, perform better, look and feel great with an approach centered on your needs.  Start with our proven On Ramp program:

On Ramp

$700

700

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8 Private Training Package

Group Classes
Our standard month-to-month membership gains access to small (8-12) group Instructor led classes that provide a motivating environment to achieve your strength and movement potential: Start with our Merge* program:

Merge

$295

295

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2 Private and 10 Group Sessions

*after Merge, membership    is CA $129 bi-weekly for    unlimited classes

Movement &
Strength Labs

Our Personal Trainers and Group Instructors leverage the following primary modalities in addition to other specialty health, mind and body improvement disciplines:

Flexibility & Mobility Training

Movement Training

Strength Training

Youth Programs

Upcoming/Popular Clinics and Workshops

  • Functional Range Conditioning

  • Kinstretch

  • Stick Mobility

  • Yoga

  • Acro Yoga

  • Animal Flow

  • Handstand

  • Restorative Movement

  • Speed, Agility, Quickness

  • Calisthenics L1-4

  • Calisthenics L4+ (Skills)

  • Functional Weight Training

  • Kettlebells

  • Rowing

  • Performance Youth

  • Intro to Handstands (4 weeks)

  • Squat, Bench and Deadlift Technique Workshops (90m ea.)

  • Introduction to Animal Flow (1.5hrs)

  • Physio Led Training (1 hr)

  • Pre and Postnatal  Yoga & Movement (1.5 hrs) 

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