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Our high-energy, muscle driven group classes combine rowing intervals with floor-based strength training exercises for the ultimate All-in-One, low-impact, cardio enhancing, full-body strength workout for all levels

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Proud Member of Rowing BC, the Tri-Cities Indoor Rowing Club is the first indoor rowing facility in BC

We are a Concept2 Training Facility - the gold

standard for indoor rowing and venue racing

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Intro to Rowing

Designed for those new to rowing, join us for either 2 class sessions or one of our weekend dedicated rowing workshops.  Get used to the rower (Erg), set up, understanding the PM5 Monitor, learn fundamental rowing techniques and engage in some interval workouts to experience rowing.

Rowing Technique

Let Alex Gregory, double Olympic Champion show you how its done in 3 minutes! 

Venue Racing 

Using the latest software and our projection system, we connect up to 20 rowers together each month and engage is various race formats for men, women, mixed and team events.  Come and engage as an individual, team or just come see the big screen and cheer on your cohort.  

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