Animal Flow Movement Program Beginner

Service Description

‘Series’ Movement Program Weekly Sessions Run: Friday: 18:00 – 19:00 Beginner/Intermediate (commence any Friday from 24 November – 5 Sessions), Registration is required at least 48 hours before the first class date. The Animal Flow system is designed to improve strength, power, flexibility, mobility, and endurance. These semi-private sessions will be delivered in monthly blocks and guide you through progressions appropriate for your skill level to get you to execute movement flows safely and effectively. Over the course of the 5 week programs, we will drill new movements and build flows. The coach will curate a number of small stand alone flows in each monthly block and the final session will be executing a larger, full flow made up of some of the smaller flows developed. The flows/instructions will be emailed to you for practice during the week. This short series is for you if you’d like to try out Animal Flow or refine your existing skillset, increase your bodyweight knowledge, feel better, build endurance, and move more fluidly. These classes are limited to 8 participants to ensure you get direct coaching feedback required to hone your skill & improve. This program is invoiced monthly based on $25 per class for those continuing.

Contact Details

• 3066 St Johns St, Port Moody, BC V3H 2C5, Canada