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This course can no longer be booked.

Handstand Program [Beginner]

8 Coach led sessions over 4 weeks to experience the massive benefits of Handstand Practice

  • Ended
  • 175 Canadian dollars
  • Gravity Laboratory Health Club

Service Description

Course is Tuesday and Friday 7pm. Our expert coach will teach you the basic principles and fundamental movements to gain the significant benefits of training handstands. From recreation, play, exercise, strength and movement training, this fun discipline has something for all not to mention several health benefits of being inverted. This course is for you if: - you are curious about this skill/practice and wanted to experience in a way you can determine if its for you - never done a handstand before - are self taught and maybe have some basic handstand or hand balance ability but want to get a straight handstand/more smooth entry into the handstand etc. If you can already hold a straight handstand for 30s or are doing tuck, straddle, pike handstands for reps, this course is not suitable for you. Please keep an eye out for our Intermediate level programs.

Contact Details

  • 3066 St Johns St, Port Moody, BC V3H 2C5, Canada

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