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This course can no longer be booked.

Introduction to Rings Training

12 Coach led sessions over 6 weeks to experience the massive benefits of gymnastic rings training

  • Ended
  • 195 Canadian dollars
  • Gravity Laboratory Health Club

Service Description

Course is Wednesday and Friday 6pm. Our expert coach will teach you the basic principles and fundamental movements to gain the significant benefits of training with gymnastic rings. Dating back to 500 B.C. the use of wooden rings to develop movements proficiency, strength and joint health dates back millennia to ancient Greece and was most famously leveraged by Spartan soldiers. More modern application see's ring and other calisthenics movements training utilized in seniors homes. There is something for everyone, young and old, experienced or never been in a gym before let along contemplated this type of training. Come engage with us in a very warm and inclusive environment and maybe you will redefine your possible!

Contact Details

  • 3066 St Johns St, Port Moody, BC V3H 2C5, Canada

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