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Movement Training Workshop

For Complete Beginners!

  • Starts Dec 10
  • 30 Canadian dollars
  • Gravity Laboratory Health Club

Available spots

Service Description

Join us for a fun-filled event where you will explore Movement Training – a unique workshop where fitness meets collaboration, and strength intertwines with trust. This program is designed for those curious about blending elements of yoga with bodyweight (calisthenics) strength, mobility and flexibility training and general movement. Here, it's all about exploring new ways to move and connect, in a fun, supportive environment. We will guide you through some preparatory exercises and you will then experience some partner poses, an optional inversion, and we'll finish with therapeutic flying - think weightless massage! This is a great opportunity to meet new people, challenge yourself, and improve your balance, strength, and flexibility. Don't miss out on this exciting event that will leave you feeling energized and connected. Grab a friend or come solo – everyone is welcome! See you there! Contact us for couples rate ($45) if coming as a pair.

Upcoming Sessions

Contact Details

  • 3066 St Johns St, Port Moody, BC V3H 2C5, Canada

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