What We Offer
Through personal training, small group training or various programs, we address the 3 pathways of fitness: Mobility/Flexibility, Strength and Metabolic Conditioning. We offer a number of clinics, workshops and special programs throughout the year. This is complimented by our rehabilitation and recovery focus via Massage and Fascial Stretch Therapy.
Our Primary
Training Modalities
Flexibility & Mobility Training
Movement, Strength & Skills
Metabolic Conditioning /Cardiorespiratory Fitness
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Stick Mobility
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Flexibility Training
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Yoga
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Calisthenics
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Weightlifting
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Powerlifting
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Kettlebell Training
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Cross Training
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Studio Rowing
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Sprint Training
Our Public
Programs
Upcoming Clinics/Workshops
Youth Programs
Flexibility & Mobility Training
Strength & Movement Skills
Cardiorespiratory Fitness
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Run Injury Free Clinic
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Core Clinic
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Avoiding Low Back Pain Clinic
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Performance Youth
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Summer Camp
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Intro to Stick Mobility
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Intro to Calisthenics
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Handstand Workshop
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Intro to Weightlifting
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Intro to Powerlifting
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Performance Youth
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Intro to Rowing
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Sprint Training Program