What We Offer

Through personal training, small group training or various programs, we address the 3 pathways of fitness: Mobility/Flexibility, Strength and Metabolic Conditioning.  We offer a number of clinics, workshops and special programs throughout the year.  This is complimented by our rehabilitation and recovery focus via Massage and Fascial Stretch Therapy.

Our Primary
Training Modalities

Flexibility & Mobility Training

Movement, Strength & Skills

Metabolic Conditioning /Cardiorespiratory Fitness

  • Stick Mobility

  • Flexibility Training 

  • Yoga

  • Calisthenics

  • Weightlifting

  • Powerlifting 

  • Kettlebell Training 

  • Cross Training

  • Studio Rowing

  • Sprint Training

Our Public
Programs

Upcoming Clinics/Workshops

Youth Programs

Flexibility & Mobility Training

Strength & Movement Skills

Cardiorespiratory Fitness

  • Run Injury Free Clinic

  • Core Clinic 

  • Avoiding Low Back Pain Clinic

  • Performance Youth

  • Summer Camp

  • Intro to Stick Mobility

  • Intro to Calisthenics

  • Handstand Workshop

  • Intro to Weightlifting

  • Intro to Powerlifting

  • Performance Youth

  • Intro to Rowing

  • Sprint Training Program