Winter Youth Program

M-W-F 4.00-5pm 

Wednesday 6 January to Friday 26 March 2021 

Strength and conditioning centric training program for youth. 

Program runs Monday, Wednesday and Friday evenings from 4.00pm and the expectation is that attendees will be able to consistently make at least 2 sessions per week.  The program will run for 11 weeks and is comprised of 3-4 week microcycles of progressive training blocks.  The final session is Friday 26 March 2021.  The Spring Program will commence after the Spring Break - details to be announced closer to that time.

The program is $430 + GST for the 11 week program.  Class sizes are strictly limited. 

We are considering adding other days to this program where demand warrants. 

Program Outline

The purpose of this program is to provide a structured strength and conditioning program for youth. 


Attendees will build strength and movement proficiency with calisthenics (body weight, gymnastic type training), 

Conditioning circuits, kettlebells, rowing, sprinting, agillity drills, mobility and stretch.  Mobility and flexibility work will also generally be addressed as part of a warm up/blood flow stage at the beginning of each session.


By the end of the program, attendees will be expected to perform certain calisthenics skills (Levers, Handstand, Human Flag etc.) as well as exhibit correct form biomechanics and technique in lifting, rowing and more.  


Parents will need to complete the two forms below prior to attending the program.  Registration link is below.

Consent & Liability Waiver

CSEP Questionnaire

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