Fall Youth Program

M-W-F 4.00-5pm (and optional Sunday 9am)

Commences Monday 14 September 2020 

Strength and conditioning centric training program for youth. 

Program runs Monday, Wednesday and Friday evenings from 4.00pm and the expectation is that attendees will be able to consistently make at least 2 sessions per week.  The program will run for 13 weeks and is comprised of 4-5 week microcycles of progressive training blocks.  The final session is Friday 11 December 2020.

The program is $525 +GST for the entire 3 months. Class sizes are strictly limited. 

Program Outline

The purpose of this program is to provide a structured strength and conditioing program for youth. 


Attendees will build strength and movement proficiency with calisthenics (body weight, gymnastic type training), 

Conditioning circuits, kettlebells, rowing, sprinting, agillity drills, mobility and stretch.  Mobility and flexibility work will also generally be addressed as part of a warm up/blood flow stage at the beginning of each session.


By the end of the program, attendees will be expected to perform certain calisthenics skills (Levers, Handstand, Human Flag etc.) as well as exhibit correct form biomechanics and technique in lifting, rowing and more.  There is an optional track based session Sunday mornings at 9am where we engage in sprinting drills.  This is provided at no additional cost.


Parents will need to complete the two forms below prior to attending the program.  Registration link is below.

Consent & Liability Waiver

CSEP Questionnaire

  • Instagram Social Icon
  • Facebook Social Icon

© 2018 Gravity Laboratory