Weight Training

Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment.

Whether you want to develop core strength and lean muscle mass, learn a new skill such as a front lever or human flag, or you want to explore the most natural form of physical training so you can do a workout anytime, anywhere, Gravity Laboratory has everything you need.


Calisthenics provides a total package. Body and mind working together - developing strength, power, mobility, flexibility, balance and stamina in a natural, joint-friendly manner.

Weight [Resistance] Training is a form of exercise that is focused on improving  muscular strength and endurance.


During a resistance training workout, you move your limbs against resistance provided by equipment such as bands, weighted bars or dumbbells. 

4 Week Lifting Program