Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment.
Whether you want to develop core strength and lean muscle mass, learn a new skill such as a front lever or human flag, or you want to explore the most natural form of physical training so you can do a workout anytime, anywhere, Gravity Laboratory has everything you need.
Calisthenics provides a total package. Body and mind working together - developing strength, power, mobility, flexibility, balance and stamina in a natural, joint-friendly manner.
Weight [Resistance] Training is a form of exercise that is focused on improving muscular strength and endurance.
During a resistance training workout, you move your limbs against resistance provided by equipment such as bands, weighted bars or dumbbells.
4 Week Lifting Program