During this beginner friendly session you will experience a training pyramid that will cover mobilizations/activations, joint range of motion, preparation, conditioning and skill centric drills focusing on a tuck handstand.  Whilst we have a baselined format, regressions or progressions are available based on the individual - hence this is suitable for those curious about the strength and health benefits of handstands or those with some prior experience that would welcome a science-based tuck balance training session.

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For more details of our Handstand syllabus - please see our dedicated site here:

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For some enlightening information re the health and fitness benefits of hand balancing, see our post here: 

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* various handstand programs and private coaching is available for those wanting to continue.