Animal Flow
A ground-based movement practice that blends mobility, strength, and flow.
Great for movers who want to build fluidity, coordination, and athleticism.
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Improve mobility and flexibility
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Enhance coordination and control
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Learn fun, creative flow sequences
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Calisthenics
Bodyweight strength training for all levels.
Perfect for beginners building foundations or athletes chasing advanced skills.
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Build real strength and mobility
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Progress safely to advanced skills
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Improve posture and body control
Stick Mobility
A unique system using leverage and resistance from training sticks.
Ideal for athletes, desk workers, and anyone wanting better mobility.
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Increase joint range of motion
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Improve stability and movement efficiency
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Reduce stiffness and risk of injury
Resistance Training
Strength-focused workouts using bodyweight, free weights, and functional tools.
Ideal for anyone looking to build strength, improve fitness, and support longevity.
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Increase overall strength and muscle tone
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Boost metabolism and bone density
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Build confidence with safe, progressive training
Kettlebells
Dynamic, full-body workouts built around the versatility of the kettlebell.
Perfect for all levels, from beginners to athletes wanting power and conditioning.
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Develop strength, endurance, and explosive power
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Improve coordination and movement efficiency
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Burn calories with high-intensity, low-impact training
Handstand Training
Skill-based training focused on balance, strength, and alignment.
Ideal for anyone curious about handstands, from total beginner to advanced.
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Build strength and stability in shoulders/core
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Progress through safe, step-by-step drills
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Gain balance and confidence upside down
Calisthenics Skills
Focused training to master advanced bodyweight movements.
Best for those with some strength foundations who want to level up.
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Work toward levers, planche, handstand push-ups and muscle ups
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Build explosive strength, control, and mobility
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Progress through structured drills and progressions
Kinstretch / FRC
Mobility training designed to strengthen your joints and expand usable range of motion.
Perfect for anyone wanting to move better, prevent injury, or unlock new strength.
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Improve flexibility and joint control
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Build strength at your end ranges
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Reduce pain, stiffness, and risk of injury
Rowing
Low-impact, high-efficiency cardio and conditioning on the rowing machine.
Perfect for all levels - whether you’re new to fitness or chasing performance.
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Boost cardio endurance and power
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Improve technique and posture
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Full-body conditioning with low impact
Flexibility for Handstands
Flexibility and mobility training to support your handstand journey.
Great for beginners and handbalancers wanting straighter, stronger lines.
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Open shoulders, spine, and hips
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Improve line, balance, and posture
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Accelerate progress toward a clean handstand and advanced shapes
Start Strong
Morning strength and conditioning to kickstart your day.
Designed for parents, professionals, and retirees to build lasting energy and resilience.
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Build strength and energy every morning
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Improve mobility and posture without overtraining
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Revitalize and de-stress in a supportive group
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Develop strength, endurance, and