You don’t need to be a dancer to benefit from ballet training. Floor Barre at Gravity Laboratory takes the principles that help make ballet dancers strong, mobile, controlled and resilient — and makes them accessible to everyone. Unlike a traditional barre class, much of the work is performed on the floor. Removing the challenge of standing balance allows you to focus on alignment, joint control, mobility and precise muscular engagement, developing strength through ranges of

When was the last time you flipped your routine upside down - in more ways than one? Handstands aren’t just playful feats from childhood...

Published on Gravity Laboratory Blog The supplement industry loves to push “anti-aging” formulas, but the reality is that most longevity...