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Lifting Weights

Private Training

Private and Semi Private Training

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Private Training comprises a fully customized session and supporting program to meet all your health and fitness needs.  It comprises one-to-one access to a coaches/coaches which you arrange to suit your schedule.  Sessions can be in person, on-line or a combination of the two.

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Semi-Private Training is simply shared between 2-4 people.  These are fun environments and this approach also serves to share the cost among more people.

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Have employee benefits and want Physio led private or semi-private training sessions, we can do that!

 

One hour sessions not for you, ask about our 30 minute sessions, on-line and hybrid training options.

How to get started

Private Training is delivered on a subscription basis.  We confirm how many sessions per week you will attend and you are billed bi-weekly.  Missed a few sessions due to vacation or work? simply pause the subscription until accumulated "credits" are consumed.  

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If you are new to Private Training or simply wanted to explore and see if it is right for you, then we recommend our On Ramp Program.

ON RAMP
Comprises:
  • 8 Private 60 min. sessions with one or more coaches
  • Orientation to facility and training
  • Program design specific for your needs
  • Experience benefits within 8 sessions
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