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Personal Training in Port Moody

Personal training with a certified personal trainer can provide numerous benefits to individuals seeking to improve their health and fitness. At Gravity Laboratory, we believe in offering personalized training programs that help our clients achieve their desired results.

 

Look and Feel Your Best

 

One benefit of personal training is that it provides accountability and motivation. When working with a personal trainer, clients are more likely to show up for their workouts, stay on track with their nutrition, and make progress toward their goals. This accountability can help individuals stay committed to their fitness journey and see the results they desire.

 

Another benefit of personal training at Gravity Laboratory is that our personal trainers have the knowledge and expertise to implement a training program that lays critical foundations for people. We work with you to identify your goals, assess your current fitness level, and create a customized plan that will help them achieve their desired results.

 

In addition to accountability and personalized programming, personal training at Gravity Laboratory can also help individuals improve their physical performance and prevent injuries. Our trainers use a variety of techniques and tools to help clients build strength, improve their mobility and flexibility, and address any imbalances or weaknesses. By improving these areas, clients can not only perform better in their workouts but also reduce their risk of injury in daily life.

 

At Gravity Laboratory, our trainers are dedicated to helping clients achieve their goals and feel their best. Contact us today to learn more about our personalized training programs in Port Moody. We look forward to working with you to achieve success.

Private Training
Working with our specialist trainers, build strength, move well, perform better, look and feel great with an approach centered on your needs.  Start with our proven On Ramp program:

On Ramp

$700

700

8 Private Training Package

8 Private Sessions

Lay critical foundations (technique, safe movement etc.)

Program design specific for your needs

Establish a consistent regimen

Group Classes
Our standard month-to-month membership gains access to small (8-12) group Instructor led classes that provide a motivating environment to achieve your strength and movement potential: Start with our Merge* program:

Merge

$295

295

2 Private and 10 Group Sessions

*after Merge, membership    is CA $129 bi-weekly for    unlimited classes

Movement &
Strength Labs

Our Personal Trainers and Group Instructors leverage the following primary modalities in addition to other specialty health, mind and body improvement disciplines:

Flexibility & Mobility Training

Movement Training

Strength Training

Youth Programs

Upcoming/Popular Clinics and Workshops

  • Functional Range Conditioning

  • Kinstretch

  • Stick Mobility

  • Yoga

  • Acro Yoga

  • Animal Flow

  • Handstand

  • Restorative Movement

  • Speed, Agility, Quickness

  • Calisthenics L1-4

  • Calisthenics L4+ (Skills)

  • Functional Weight Training

  • Kettlebells

  • Rowing

  • Performance Youth

  • Intro to Handstands (4 weeks)

  • Squat, Bench and Deadlift Technique Workshops (90m ea.)

  • Introduction to Animal Flow (1.5hrs)

  • Physio Led Training (1 hr)

  • Pre and Postnatal  Yoga & Movement (1.5 hrs) 

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