Merge: Your Bridge from Coaching to Community
 

A 30-day kickstart that combines private coaching with group classes so you can learn the essentials, build confidence, and feel ready to thrive in our community.

 

Who is this for?

• Those who want personal guidance first, then a smooth transition into group training.

• Anyone curious about Calisthenics, Animal Flow, Handstands, or Mobility work and eager to learn the basics before diving in fully.

• People who value a structured, time-bound starter program (2 private sessions + 10 group classes) instead of jumping straight into memberships.

• Returning movers who want to refresh foundations and re-build consistency in a supportive environment.

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What’s the outcome?

• After your private sessions, you’ll know the key techniques, safety cues, and progressions that set you up for success.

• Over 10 coached classes, you’ll experience our training culture, connect with the community, and build momentum.

• By the end of 30 days, you’ll feel stronger, more confident, and comfortable in class settings, with clear next steps to continue your practice.

• You’ll leave with both real results and a sense of belonging—ready to keep moving forward

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