What?
A 4 week program that combines group classes with private coaching so you can learn the essentials, build confidence, establish a training regimen and feel ready to thrive in our community.

 

Why do we have this?

Because the single greatest predictor of success is consistency.
Not motivation - that comes and goes.
Not willpower - life will always throw curveballs.

But carving out three hours a week for yourself?
That’s achievable for everyone.

 

You show up and bring a little energy - we handle the rest.
Our coaches, our programming, and our environment are built around proven, science-backed principles of human development. When you train with us 3 times per week, your body finally gets the consistent stimulus it needs to adapt, build strength, learn skills, and thrive.

 

Consistency builds new habits that creates change.
We’ll guide you through the movements, skill drills etc. - that's the fun part!

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Who is this for?

• Those who want to explore and learn the fundamentals our novel training modalities such as Calisthenics, Animal Flow, Handstands, or Mobility work before diving in fully to our group class membership.

• People who value a structured, time-bound starter program (2 private sessions + 10 group classes) instead of jumping straight into memberships.

• Returning movers who want to refresh foundations and re-build consistency in a supportive environment and reacclimatize to movement and strength training.

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What’s the outcome?

• After your private sessions, you’ll know the key techniques, safety cues, and progressions that set you up for success in those disciplines that interest you most.

• Over 10 coached classes, you’ll experience our training culture, meet various coaches, connect with the member community, and build momentum.

• By the end of the 4 weeks, you’ll feel stronger, more confident, and comfortable in class settings, with clear next steps to continue your practice.

• You’ll seamlessly transition to our unlimited access group class membership - ready to keep moving forward​​​​