Saturday and Wednesday (other days possible)

Commences Every Saturday  

5 Week Program (Beginner/Intermediate)

2 Sessions per week (Handstand)

The Handstand Program is $125 +GST (total 10 sessions)

Class sizes are strictly limited.   Sat and Wed classes are 8.30-9.30am.

Program Outline

The goal of the course is to have all participants holding a strict form handstand. 

Want to experience the health and fitness benefits of handstands?  Not sure if you’re doing it right?

Never tried a handstand before but would love to?

During the course we will break down the fundamental aspects of handstands through strength drills, joint preparation and alignment and full body activation in addition to learning how to develop the upper body strength, core strength and flexibility required to balance on our hands.  For the optional HSPU component, we will prepare the body, build the foundation and enable practice of the essential components to perform that skill.

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Consent & Liability Waiver

CSEP Questionnaire