Strength, Power, And Conditioning In One Tool

Kettlebell training is dynamic, versatile, and highly effective. With one simple piece of equipment, you can build strength, power, endurance, and coordination. At Gravity, we teach you the fundamentals first, then progress into flows, complexes, and performance-driven movements that challenge the whole body.

 

Class Schedule Snapshot

• Fridays – 9:15am

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What You’ll Learn

• Fundamental kettlebell lifts (swings, cleans, presses, squats)

• How to safely hinge, grip, and move with kettlebells

• Flow and complex training for power and conditioning

• Techniques that improve both strength and cardiovascular fitness

 

Who It’s For

• Beginners who want a simple but powerful training tool

• Movers who enjoy dynamic, full-body workouts

• Athletes looking to add explosive strength and conditioning to their training

• Anyone short on time — kettlebells deliver maximum results in minimal sessions

 

Benefits

• Build strength, endurance, and explosive power

• Improve coordination, balance, and athleticism

• Burn calories and boost conditioning with low impact on joints

• Train strength and cardio together for efficiency

• Highly versatile—great for home training or complementing other modalities

 

Try Kettlebells

The best way to get started is with our On Ramp or Merge new client packages.

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Not sure if it’s right for you? Book a No-Sweat Intro (free 30-min chat) to learn more and see how kettlebells can fit into your goals.

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What Our Members Say

 

“Kettlebell training here is such a game-changer. I’ve built strength, improved my conditioning, and it’s actually fun.”

— Member, Gravity Laboratory

 

“I love how kettlebells combine strength and cardio. The classes are challenging but so rewarding.”

— Mikaela P, Workshop Participant

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