Mobility Training That Builds Usable Strength
 

Kinstretch, powered by Functional Range Conditioning (FRC), is a science-based mobility system designed to strengthen your joints and expand your range of motion. Unlike passive stretching, Kinstretch develops flexibility and control, helping you move better, prevent injuries, and unlock new potential in your body.

 

Class Schedule Snapshot

• Tuesdays – 7:00am

• Thursdays – 7:00am and 7:00pm

Additional options such as Clinics, and Specialty Workshops are also offered on a periodic, ad-hoc basis throughout the year.

 

What You’ll Learn

• Controlled joint rotations (CARs) to improve awareness and function

• Drills that strengthen your end ranges (not just mid-range positions)

• Mobility flows that integrate strength, flexibility, and stability

• Strategies for injury prevention and long-term joint health

 

Who It’s For

• Anyone dealing with stiffness, aches, or mobility limitations

• Athletes looking to improve performance and resilience

• Desk workers who spend long hours sitting and want to counteract tightness

• Movers of all levels who want to improve flexibility and control

 

Benefits

• Expanded joint range of motion you can actually use

• Stronger, healthier joints and connective tissues

• Reduced risk of injury in training and daily life

• Better posture and body awareness

• Improved athletic performance and freedom of movement

 

Why Kinstretch vs Stretching?

Traditional stretching is mostly passive—it can make you feel looser in the moment but often doesn’t last or build usable strength. Kinstretch combines mobility and strength so your gains stick and carry into everything you do.

Stretching alone

• Improves passive flexibility only

• Gains can fade quickly without reinforcement

• Does not build strength or stability at end ranges

Kinstretch / FRC

• Builds flexibility and end-range strength

• Strengthens joints for lasting improvements

• Improves stability, balance, and functional control

• Directly supports athletic performance and daily movement

 

Try Kinstretch

The best way to get started is with our On Ramp or Merge new client packages.

​

Not sure if it’s right for you? Book a No-Sweat Intro (free 30-min chat) to learn more and see how Kinstretch can support your goals.

​

What Our Members Say

 

“Kinstretch has helped me move better and get rid of the stiffness I used to feel every day. I feel stronger in all my other training, too.”

— Member, Gravity Laboratory

​

"Ask the coaches to show you the active squat thoracic extension, band hip abductions, Shoulder CARs, PAILs and RAILs and myriad of spine mobility progressions.  I felt instant benefit, no pain and just freedom in my movements after just one session with these types of exercises!"

— James T, Pilot Program Participant