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Kinstretch / FRC

What is Kinstretch?

A movement enhancement system that develops maximal body control, flexibility and usable ranges of motion.

What is Functional Range Conditioning?

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.


There are 3 main training-goals when utilizing the FRC® system which are all closely interrelated, and acquired simultaneously:

Mobility Development

Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

Joint Strength

While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.


Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

"Ask the coaches to show you the active squat thoracic extension, band hip abductions, Shoulder C.A.R.S, PAILS and RAILS and myriad of spine mobility progressions.  I felt instant benefit, no pain and just freedom in my movements after just one session with these types of exercises!"

James T, Pilot Program Participant

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