STUDIO
Rowing
Did you know:
Regardless of your age, body type or fitness level, rowing is one of the best total body workouts available. Rowing uses over 85% of the muscles in your body and burns more calories per minute than cycling, running or swimming. Rowing offers a unique combination of cardiovascular conditioning and strength training in one workout. Rowing torches calories and results in huge fitness gains.
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Indoor rowing checks all the boxes for getting and staying healthy, strong, and flexible. Not only does it achieve all these goals, but it is incredibly fun and efficient
Cardiovascular
Conditioning
Strength
Training
Core
Building
Low
Impact
Challenging for
Every Fitness Level
Group
Support
We are a Concept2 Training Facility - the gold
standard for indoor rowing and venue racing
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Rowing Technique
Let Alex Gregory, double Olympic Champion show you how its done in 3 minutes!
Venue Racing
Using the latest software and our projection system, we connect up to 20 rowers together each month and engage is various race formats for men, women, mixed and team events. Come and engage as an individual, team or just come see the big screen and cheer on your cohort.
Resources
