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STUDIO
Rowing

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Proud Member of Rowing BC, we are the only official indoor rowing facility in BC!

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Did you know:

Regardless of your age, body type or fitness level, rowing is one of the best total body workouts available. Rowing uses over 85% of the muscles in your body and burns more calories per minute than cycling, running or swimming. Rowing offers a unique combination of cardiovascular conditioning and strength training in one workout. Rowing torches calories and results in huge fitness gains.

Indoor rowing checks all the boxes for getting and staying healthy, strong, and flexible. Not only does it achieve all these goals, but it is incredibly fun and efficient

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Cardiovascular

Conditioning

Strength

Training

Core

Building

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Low

Impact

Challenging for

Every Fitness Level

Group

Support

We are a Concept2 Training Facility - the gold

standard for indoor rowing and venue racing

Sign up for the free logbook

Download the free app

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Rowing Technique

Let Alex Gregory, double Olympic Champion show you how its done in 3 minutes! 

Venue Racing 

Using the latest software and our projection system, we connect up to 20 rowers together each month and engage is various race formats for men, women, mixed and team events.  Come and engage as an individual, team or just come see the big screen and cheer on your cohort.  

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Resources

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