STUDIO
Rowing

Full-Body Strength And Conditioning, Low-Impact And Powerful
 

Rowing is one of the most efficient ways to build endurance, power, and cardiovascular health. At Gravity, we focus on both technique and intensity - helping you move with efficiency while getting the most out of every stroke. Whether you’re brand new or looking to sharpen your performance, rowing delivers results.

 

Class Schedule Snapshot

• Mondays – 9:30am

• Wednesdays – 7:00pm

• Fridays – 7:00am

• Sundays – 8:30pm

Additional options such as Clinics and Performance Workshops are also offered on a periodic, ad-hoc basis throughout the year as is training for BC's annual indoor rowing championships (October to February).

 

What You’ll Learn

• Proper rowing technique for efficiency and safety

• Conditioning drills to build stamina and power

• Interval training for fat-burning and performance

• How to use rowing as a complement to strength and mobility training

 

Who It’s For

• Beginners wanting a safe, effective cardio option

• Athletes seeking to improve endurance and full-body conditioning

• Anyone recovering from impact-heavy sports looking for low-impact training

• All levels welcome—sessions are scalable to your pace and goals

 

Benefits

• Full-body workout in a single movement

• Boosts cardiovascular health and endurance

• Builds strength and power without joint stress

• Efficient calorie-burning and conditioning

• Improves posture, rhythm, and movement efficiency

 

Try Rowing

The best way to get started is with our On Ramp or Merge new client packages.

We also run Rowing Clinics and Performance Workshops throughout the year—great for learning technique or pushing toward personal bests.

Not sure if it’s right for you? Book a No-Sweat Intro (free 30-min chat) to learn more and see how rowing can fit into your goals.

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Rowing for Performance

Looking for more than just a workout? At Gravity, we also train rowing as a sport. Whether you want to test yourself, build measurable benchmarks, or compete against your own best times, we’ve got you covered.

• Sprint Challenges – chase your personal best over 100m, 500m, or 1000m distances

• Performance Tracking – log your progress and see measurable improvements week to week

• Technique Refinement – small adjustments that make a big difference in speed and efficiency

• Leaderboards & Community Events – fun, friendly ways to push your limits alongside others

Rowing is not just about fitness - it’s about discovering what you’re capable of.

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What Our Members Say

 

"Rowing here is such a good mix of technique and challenge. I feel fitter and stronger after every class.”

— Member, Gravity Laboratory

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“I used to hate cardio, but rowing at Gravity is fun and I can feel my stamina improving each week.”

— Stacey S. Workshop Participant