Move With Strength, Mobility, and Control.
Animal Flow is a ground-based movement practice that blends elements of strength training, mobility, and flow to create workouts that are challenging, fun, and unlike anything you’ve tried before.
Gravity has a roster of L1 and L2 certified instructors and are the Regional Leaders for Wester Canada. We focus on teaching you the fundamentals first, then building sequences that help you feel fluid, strong, and coordinated.
Class Schedule Snapshot
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Tuesdays – 6:00am
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Thursdays - 6:00pm
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Saturdays – 8:30am
Additional options such as Intro Sessions, Jams, Master Classes, and Workshops are also offered on a periodic, ad-hoc basis throughout the year.
What You’ll Learn
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Core movements such as Ape, Beast, and Crab
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Transitions and flows that connect movements into sequences
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Mobility drills that open your hips, shoulders, and spine
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Strength and control from unique positions you won’t find in traditional training
Who It's For
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Beginners curious about learning a new, creative way to move
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Athletes and movers who want to improve mobility, coordination, and body control
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Anyone bored with “traditional workouts” who craves variety and challenge
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All levels welcome—our flows can be scaled to meet you where you are
Benefits
​Improved mobility and joint health
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Increased functional strength and stability
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Enhanced coordination, rhythm, and flow
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A fun, fresh approach to training that keeps you engaged
Try Animal Flow
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The best way to get started is with our On Ramp or Merge new client packages.
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Or keep an eye out for dedicated intro sessions or workshops throughout the year.
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Not sure if it’s right for you? Book a No-Sweat Intro (free 30-min chat) to learn more and see how Animal Flow fits into your goals.
What Our Members Say
​“Animal Flow has completely changed how I think about movement. I feel stronger, more mobile, and it’s actually fun. I never thought ‘working out’ could feel this creative.”
— Member, Gravity Laboratory
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"I would highly recommend these sessions for anyone looking to explore correct form, human movement, learn about their body and improve mobility, flexibility and strength in the process."
— ​Anthony B, Workshop Participant
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25 Canadian dollars