top of page
Public Programs
Scroll down for programs and workshops in the following areas:
Animal Flow and Handstand Programs
5 Sessions
157.50 Canadian dollars
10 Sessions
294 Canadian dollars
![Handstand Program [Beginner]](https://static.wixstatic.com/media/47599c_e9d04e8bcdd842aabd035b53b93b5ef2~mv2.jpg/v1/fill/w_50,h_50,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/47599c_e9d04e8bcdd842aabd035b53b93b5ef2~mv2.jpg)
6 Coach led sessions over 6 weeks to experience the massive benefits o...
157.50 Canadian dollars
Public Programs
(Suitable for all age, experience and fitness levels)
2 sessions to experience the health and fitness benefits of Rowing
47.25 Canadian dollars
2 sessions to experience the benefits of Stick Mobility
47.25 Canadian dollars
Youth Programs
(Ages 12-16)
Strength and Skills training using your own bodyweight
Started Mar 27
551.25 Canadian dollars
Combination of bodyweight and weighted training to develop strength en...
Started Mar 28
467.25 Canadian dollars
Full
Full
bottom of page