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Mondays, Wednesdays, Fridays 9:30 - 10:30

8 July to 30 August 2024 (8 weeks)
$275 (2x per week) - $360 (3x per week)

No plans available

Once there are plans available for purchase, you'll see them here.

No plans available

Once there are plans available for purchase, you'll see them here.

Program: Movement & Strength

Participants: Age 10-15

This summer, Gravity Laboratory introduces the ultimate Movement & Strength Program, where general and physical preparedness, skill development and confidence converge. This 8 week program will develop competency to support all athletic and sporting disciplines and/or lay foundations for ongoing movement and strength based training.


Program Overview:

Our expert coaches are geared up to guide you through an exciting blend of calisthenics, movement, skill and some resistance training. You'll learn to leverage your own bodyweight and engage in gymnastics based movements to elevate strength, mobility/flexibility, and metabolic conditioning.


Skill Mastery: Whether you're new to fitness or aiming to take your skills to new heights, our program is tailored for all levels. 


Program Details:

📆 Duration: 8 July to 30 August 2024

⏰ Sessions: Choose from 2x or 3x per week

📍 Location: Gravity Laboratory

📞(604) 351.2517

Why Choose our Movement & Strength Program?

-Expert Coaching: Our certified coaches are pros at igniting your potential. With their guidance, you'll not only gain strength but also confidence that'll show in other areas of your life.

-Safe and Supportive Environment: Your well-being is our top priority. Our small group setting ensures personalized attention and a friendly atmosphere that promotes growth, friendship, and fun.

-Unleash Your Best Self: Whether you're an aspiring athlete or simply looking to feel your best, this program empowers you with a foundation that'll benefit you now and in the future.

-Discover Your Strength: Don't underestimate what you're capable of. Our program instills resilience, discipline, and a mindset of constant improvement.


Enrol today and redefine your possible.

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