We offer a full range of programs for Youth (13-17) with the specific intention to combat the unfavorable statistics regarding children's health due to a lack of physical activity.
YOUTH (AGES 13-17)
The science is supportive of youth engaging in weight training, level 5+ calisthenics, and conditioning classes such as boxing and rowing. We have shorter and lighter barbells for weighted training, configurable/lower bars and rings for calisthenics, tailorable equipment for
circuit and agility training, rope climbs,
SAQ (speed, agility, quickness) areas and
even a youth size tire to flip. We can
configure our calisthenics park to facilitate
races and team based conditioning
circuits are configured in the gym or turf
areas. We follow the Long-Term Athlete
Development (LTAD) model for our youth
athletes and again focus on all the elements of fitness to enable lifestyle or sports performance.