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Pre & Postnatal Movement

Welcome to Pre and Postnatal Movement

At Gravity Laboratory, we understand that pregnancy and motherhood are profound journeys, full of changes, challenges, and joys. Our specially curated Pre and Postnatal Movement classes are designed to support you through these transformative times, offering a sanctuary where you can nurture your body, mind, and spirit.

Prenatal Movement: A Gentle Embrace for You and Your Baby

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What is Prenatal Movement?

Prenatal Movement is a practice uniquely designed for expectant mothers. It focuses on gentle movements, breathwork, and relaxation techniques that are safe and beneficial during pregnancy. Our classes provide a nurturing environment where you can connect with your changing body and growing baby, easing discomforts of pregnancy while preparing both mind and body for childbirth.

 

What to Expect in Class:

 

  • Gentle stretching to relieve tension

  • Strengthening postures tailored to support your changing body

  • Breathing exercises to calm the mind and aid during labor

  • Techniques for relaxation and stress relief

  • An opportunity to connect with other expectant mothers

Postnatal Movement: Reclaiming Strength and Serenity

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What is Postnatal Movement?

Postnatal Movement is a thoughtful approach to help new mothers address the physical, mental and emotional challenges of being a new mother in addition to aiding recovery after pregnancy.  This practice focuses on rebuilding strength in the core and pelvic floor, relieving strain from childcare activities, and offering emotional support through community and mindfulness practices.

 

What to Expect in Class:

 

  • Postures to rebuild strength, particularly in the abdomen, back, and pelvic area

  • Stretching exercises to alleviate tension in the neck, shoulders, and back

  • Restorative practices to promote relaxation and mental well-being

  • Techniques to improve sleep quality and energy levels

  • A supportive community of new mothers sharing their journey

Our Expertise and Commitment

Our Pre and Postnatal Movement classes are led by a qualified instructor who is trained in Pre and Postnatal essentials, mindfulness, movement and mobility.  We are committed to providing a safe, welcoming, and supportive environment, ensuring personal attention and care.

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Whether you are new to movement or an experienced practitioner, our classes are open to all levels. We honor each individual's journey and provide modifications and support to meet your unique needs.

5 Session Pack

$110

110

5 Pre or Postnatal Movement Sessions

Valid for 6 months

10 Session Pack

$195

195

10 Pre or Postnatal Movement Sessions

Valid for 6 months

Best Value

20 Session Pack

$360

360

20 Pre or Postnatal Movement Sessions

Valid for 6 months

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