Build Strength, Control, And Skills — Using Your Body
 

Calisthenics is bodyweight strength training at its best. At Gravity, we focus on safe, progressive movements that meet you at your current level and move you forward. Whether you’re building foundations or chasing advanced skills like levers, planche, or muscle-ups, our coaching and class structure support your journey step by step.

Class Schedule Snapshot

• Mondays – 7:00am and 7:00pm (Skills)

• Tuesdays – 6:00pm

• Wednesdays – 7:00pm (Skills)

• Thursdays – 6:00am and 7:00pm (Skills)

• Fridays – 7:00pm

• Saturday – 7:00pm (Skills)

Additional options such as Intro Clinics, Skill Clinics, and Workshops are also offered on a periodic, ad-hoc basis throughout the year.

What You’ll Learn

• Foundational bodyweight movements (push, pull, squat, core)

• Scalable progressions for all levels

• Mobility drills to support strength and safe range of motion

• Techniques that build toward advanced skills over time

• Skill-specific progressions for levers, planche, handstand push-ups, muscle-ups and more

Who It’s For

• Beginners who want to build strength without machines or heavy weights

• Movers seeking a balance of strength, mobility, and body control

• Athletes aiming to add bodyweight mastery and functional resilience

• Intermediate to advanced practitioners ready to progress into skills training

Benefits

• Functional, transferable strength

• Improved posture, joint health, and mobility

• Scalable training that grows with you

• Confidence from achieving new skills and milestones

• A supportive community to keep you motivated and progressing

Try Calisthenics

The best way to get started is with our On Ramp or Merge new client packages.

We also run Intro Clinics and specialty Skill Workshops throughout the year—ideal for targeting specific movements like muscle-ups or planche.

Not sure if it’s right for you? Book a No-Sweat Intro (free 30-min chat) to learn more and see how calisthenics can fit into your goals.

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