Unlock Your Mobility With Strength, Stability, And Control
 

Stick Mobility is a training system that uses flexible training sticks to improve strength, mobility, and movement efficiency. At Gravity, we integrate Stick Mobility to help you move better, prevent injury, and unlock new levels of performance. It’s a simple but powerful way to build strength at your end ranges and support everything else you do.

 

Class Schedule Snapshot

• Mondays – 7:00pm

• Tuesdays – 7:00am and 7:00pm

• Thursdays – 7:00am

• Saturdays – 8:30am

 

What You’ll Learn

• Joint mobilization drills using the training sticks

• End-range strength and stability exercises

• Functional movement patterns that carry over to daily life and sport

• Mobility flows that combine strength, flexibility, and coordination

 

Who It’s For

• Anyone feeling stiff, tight, or restricted in movement

• Athletes seeking to improve performance and prevent injury

• Desk workers looking to counteract hours of sitting

• Movers of all levels who want to improve mobility in a safe, supported way

 

Benefits

• Increased flexibility and joint range of motion

• Greater stability and balance

• Strength at your end ranges (not just in mid-range positions)

• Reduced stiffness and lower risk of injury

• Improved performance in other training and daily activities

 

Why Stick Mobility vs Stretching?

Traditional stretching improves flexibility, but it often stops short of building usable strength. Stick Mobility combines mobility and strength training so the improvements you gain transfer directly into daily life and performance.

Stretching alone

• Focuses mainly on passive flexibility

• Gains can disappear quickly if not reinforced

• Doesn’t build strength at end ranges

• Less carryover into sport and real-life movement

Stick Mobility

• Builds both flexibility and strength

• Strengthens joints in their full range of motion

• Improves stability and balance under load

• Directly enhances performance, posture, and injury resilience

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Try Stick Mobility

The best way to get started is with our On Ramp or Merge new client packages.

We also run Intro Sessions and specialty Workshops throughout the year—great opportunities to experience the system in a focused setting.

 

Not sure if it’s right for you? Book a No-Sweat Intro (free 30-min chat) to learn more and see how Stick Mobility can support your goals.

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What Our Members Say

 

“Stick Mobility has helped me open up my shoulders and hips in ways I didn’t think possible. I feel stronger and more mobile in every workout.”

— Member, Gravity Laboratory

 

“This class is a game-changer for posture and injury prevention. It’s challenging in the best way.”

— Jorge T, Workshop Participant