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Stick Mobility

Stick Mobility is a training system that improves your mobility, stability and strength

Stick Mobility combines joint mobilization, strength training, and active stretching to reduce the risk of injury, speed recovery from strength and / or conditioning training and increase athletic performance.  Anyone can engage in this activity (all skill, fitness and experience levels) and yield the plethora of benefits.


"Using a stick gives you leverage which allows you to achieve positions and ranges of motion that you wouldn’t normally be able to reach... It's been the missing link to my own personal mobility training."

Darren Radford, Owner

Certified Stick Mobility Coach

What are the benefits of integrating stick mobility into my training regimen?


Through combining joint mobilization, strength training, and active stretching we have seen users improve their:

  • Functional range of motion

  • Joint stability

  • Balance

  • Posture

  • Full-body strength

  • Coordination

  • Tissue quality

  • Flexibility

  • Athletic performance

  • Body alignment

  • Muscle activation

  • Motor control

  • Body awareness

  • Reduced risk of injury

  • Recovery from injury

  • Faster recovery after exercise

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