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Build Strength, Resilience, And Confidence With Resistance

Resistance Training at Gravity blends the best of bodyweight, free weights, and functional strength work. Whether you’re starting out, returning to training, or pushing for new personal bests, our focus is on safe, progressive strength development that supports your health, fitness, and long-term performance.

 

Class Schedule Snapshot

• Mondays – 9:20am and 6:00pm

• Thursdays – 6:00pm

• Saturdays – 9:30am

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What You’ll Learn

• Fundamental strength movements (squat, hinge, lunge, push, pull, carry)

• Safe and effective lifting technique with kettlebells, barbells, and free weights

• How to balance strength work with mobility and recovery

• Progressions tailored to your goals — from strength foundations to advanced lifts

 

Who It’s For

• Beginners looking to build a strong foundation

• Movers who want to complement calisthenics or handstand training with weighted strength work

• Athletes seeking structured resistance training to improve performance

• Anyone who wants to feel stronger, healthier, and more capable in daily life

 

Benefits

• Increased overall strength and muscle tone

• Boosted metabolism and bone density

• Enhanced resilience and reduced risk of injury

• Confidence from mastering foundational strength skills

• Stronger base to support other training modalities (calisthenics, rowing, sport)

 

Try Resistance Training

The best way to get started is with our On Ramp or Merge new client packages.

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Not sure if it’s right for you? Book a No-Sweat Intro (free 30-min chat) to learn more and see how resistance training can support your goals.

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What Our Members Say

 

“The strength training at Gravity has made me feel more capable in everything I do, inside and outside the gym.”

— Member, Gravity Laboratory

 

“I used to be intimidated by lifting, but the coaching here made it safe, approachable, and even fun. Now I feel stronger and more confident than ever.”

— Renne B, Workshop Participant