Start Strong — Build Strength, Energy, and Resilience to Begin Your Day

 

Join our morning program designed to kickstart your day with movement, strength, and focus. These sessions blend strength training, conditioning, and mobility work to leave you energized, resilient, and ready for what comes next.

 

Perfect for parents after school drop-off, flexible/remote professionals, and active retirees, the program is structured so you can attend daily, Monday through Friday, without risk of overtraining. Each day brings a fresh focus, ensuring variety, balanced progress, and lasting results.

 

Class Schedule Snapshot

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Classes are Monday to Friday 9:00-10:00am

 

Mondays: Weighted Resistance Training (Lower Body) - Focus: Squat, hinge, lunge patterns, carries.  Anchors the week with heavier strength work.

 

Tuesdays: Rowing (Conditioning & Power) - Focus: Full-body conditioning, aerobic/anaerobic capacity, explosive drive.  Energizes the week without overloading joints or muscles.

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Wednesdays: Calisthenics (Upper Body & Skills) - Focus: Push/pull strength, core, scalable skill progressions. Bodyweight-based challenge balances Tuesday’s external loads.

 

Thursdays: Active Rehab & Recovery-Centric Strength - Focus: Mobility, stability, joint health, balance, corrective strength.  Restorative but still productive, allowing members to train every day.

 

Friday: Kettlebells (Flow + Power + Conditioning) - Focus: Ballistics (swings, cleans, snatches), complexes, flows, Turkish get-ups. High-energy finisher before the weekend - fun, powerful, metabolic.

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What You’ll Learn

• Foundational strength and conditioning patterns (squat, hinge, lunge, push, pull)

• Functional mobility and flexibility to support strength and recovery

• Core stability and posture drills to keep you moving well

• Breathing and de-stress practices to start the day clear-headed

• Safe, scalable progressions tailored to your fitness level

 

Who It’s For

• Parents looking to reclaim “me time” after morning drop-off

• Professionals seeking a revitalizing mid-morning reset

• Retirees wanting to stay active, strong, and mobile

• Anyone ready to build lasting strength, confidence, and energy

 

Benefits

• Build real-world strength and resilience

• Revitalize body and mind with energizing sessions

• Improve mobility, flexibility, and posture

• Train consistently without burnout or overtraining

• Start your day with community, motivation, and accountability

 

Try Start Strong

Not sure if it’s right for you? Book a No-Sweat Intro (free 30-min chat) to learn more and see how Start Strong can fit into your goals and lifestyle.  All are welcome to try a coiple of classes!

 

What Our Members Say

"Starting my mornings at Gravity has completely changed how I feel during the day. I’m stronger, less stressed, and more energized at work and at home."
— Cathy K, Gravity Laboratory

 

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