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On Premise & Online Coaching

Beginner, Intermediate and Advanced Handstand, Strength & Flexibility Training Programs

Our Primary
Training Syllabus

Finding your Balance 

Straight Handstand

Beyond Straight

  • General Physical Preparedness

  • Kick up

  • Essential Strength Development

  • Technique

  • Alignment

  • Rebalancing

  • Flexibility

  • Tuck

  • Straddle

  • Diamond

  • Pike

  • Advanced Rebalancing

  • Shape Transitions

Press-to-Handstand

  • Specific Strength Development

  • Active Mobility

  • Low and High Press

Handstand Push Up

[HSPU}

  • Specific Strength Development

  • Technique

  • Blocks, Parallettes, Canes and more

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Program Components

Assessment & Goal Appraisal

3-12 Month Program Design with Step-by-Step templates

Detailed Technique and Drill Descriptions

Flexibility and Mobility Training

Demonstration Videos

Weekly Check-Ins

Articles and Other Useful Resources

Each program and training phase will define key goals targeted, prerequisites and optional training elements based on your practice preferences.

Check out our partner site: www.handstands.ca

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