On Premise & Online Coaching
Beginner, Intermediate and Advanced Handstand, Strength & Flexibility Training Programs
Our Primary
Training Syllabus
Finding your Balance
Straight Handstand
Beyond Straight
-
General Physical Preparedness
-
Kick up
-
Essential Strength Development
-
Technique
-
Alignment
-
Rebalancing
-
Flexibility
-
Tuck
-
Straddle
-
Diamond
-
Pike
-
Advanced Rebalancing
-
Shape Transitions
Press-to-Handstand
-
Specific Strength Development
-
Active Mobility
-
Low and High Press
Handstand Push Up
[HSPU}
-
Specific Strength Development
-
Technique
-
Blocks, Parallettes, Canes and more
Program Components
Assessment & Goal Appraisal
3-12 Month Program Design with Step-by-Step templates
Detailed Technique and Drill Descriptions
Flexibility and Mobility Training
Demonstration Videos
Weekly Check-Ins
Articles and Other Useful Resources
Each program and training phase will define key goals targeted, prerequisites and optional training elements based on your practice preferences.
Check out our partner site: www.handstands.ca