Our Primary
Training Syllabus
Finding your Balance
Straight Handstand
Beyond Straight
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General Physical Preparedness
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Kick up
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Essential Strength Development
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Technique
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Alignment
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Rebalancing
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Flexibility
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Tuck
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Straddle
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Diamond
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Pike
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Advanced Rebalancing
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Shape Transitions
Press-to-Handstand
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Specific Strength Development
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Active Mobility
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Low and High Press
Handstand Push Up [HSPU}
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Specific Strength Development
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Technique
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Blocks, Parallettes, Canes and more
Program Components
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Assessment & Goal Appraisal
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3-12 Month Program Design with Step-by-Step templates
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Detailed Technique and Drill Descriptions
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Flexibility and Mobility Training
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Demonstration Videos
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Weekly Check-Ins
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Articles and Other Useful Resources
Each program and training phase will define key goals targeted, prerequisites and optional training elements based on your practice preferences.
Check out our partner site: www.handstands.ca