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Clinics & Workshops
Introduction to Animal Flow - Sunday 24 May 9:00 - 11:00am
Animal Flow is a quadrupedal movement system that is designed to improve the performance, resilience and function of the human animal.
This program is intended for personal trainers and clinical professionals but it is accessible for those interested in movement training - please reach out if you have questions.
Full workshop details here:
Starts May 24
25 Canadian dollars
Introduction to Handstands - Sunday 31 May 9:30 - 10:30am
A Day 1 complete beginner session to introduce attendees to handstand training, its fun and significant health and strength benefits
Full workshop details here:
Starts May 31
25 Canadian dollars
Starts May 31
25 Canadian dollars
Introduction to Weight Training For Women - Sunday 7 June 9:00am
You’ve likely heard the growing message: strength training is one of the most important things women can do for long-term health - particularly as we age. But knowing what to do and how to do it safely and effectively is often the barrier.
Full workshop details here:
Starts Jun 7
25 Canadian dollars