Handstand Courses
Beginner, Intermediate and Advanced Handstand, Strength & Flexibility Training Programs
No plans available
Once there are plans available for purchase, you'll see them here.
No plans available
Once there are plans available for purchase, you'll see them here.
Members 50% Discount
Our Primary
Training Syllabus
Finding your Balance
Straight Handstand
Beyond Straight
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General Physical Preparedness
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Kick up
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Essential Strength Development
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Technique
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Alignment
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Rebalancing
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Flexibility
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Tuck
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Straddle
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Diamond
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Pike
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Advanced Rebalancing
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Shape Transitions
Press-to-Handstand
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Specific Strength Development
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Active Mobility
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Low and High Press
Handstand Push Up [HSPU}
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Specific Strength Development
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Technique
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Blocks, Parallettes, Canes and more
Program Components
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Assessment & Goal Appraisal
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3-12 Month Program Design with Step-by-Step templates
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Detailed Technique and Drill Descriptions
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Flexibility and Mobility Training
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Demonstration Videos
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Weekly Check-Ins
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Articles and Other Useful Resources
Each program and training phase will define key goals targeted, prerequisites and optional training elements based on your practice preferences.
Check out our partner site: www.handstands.ca