Open House
Saturday 22 October 2022
From 8.30am
Your chance to experience Gravity and its massive variety of exercise classes / training programs and meet our Coaches, Personal Trainers, Physiotherapist and amazing member community.
Schedule to experience (30 minutes duration unless otherwise stated)
All experience levels welcome to all sessions with the exception of Cross Training. For that, we will demonstrate a very high-quality full body HIIT workout that would not be suitable for beginners.
500m rowing races using our sports projection technology available throughout the morning...
Activities to experience 22 October:
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Stick Mobility
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Powerlifting
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Cross Training*
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The L.A.B.
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Kinstretch & Mobility
Sampler classes for all:
Workshops and Challenges:
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Rowing Races (throughout the morning)
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Intro to Calisthenics (Bodyweight Training)
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Intro to Lifting
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Intro to Handstands
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Kettlebell 10 minute Challenge (Prizes)
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Spartan 20 minute Challenge (Prizes)
and...
Snacks and beverages, physiotherapy services available, complimentary personal training consultations, prize drawer for all participants and more!
Schedule activities and registration below. Feel free to just turn up on the day and engage.
Stick Mobility 8.30am and 9am
Location: Turf
Always one of our most popular offerings hence 2 sessions to try as this will book quickly. Come experience this amazing discipline to improve mobility, flexibility and strength. Suitable for all.
Powerlifiing
9am
Location: Weight Room
Full body strength training using weights. Come experience a classic session culminating in a fun 3 lift mock competition (Squat, Bench, Deadlift). Suitable for all levels including novice.
Intro to Calisthenics
9.30am
Location: Calisthenics Park
Dating back to 600BC, calisthenics is strength training by masterings one's own bodyweight as the primary resistance. Joint friendly and fun. Suitable for all.
Cross Training
9.45am
Location: Platforms
This one will be a HIIT class like no other. After a thorough warm up, engage in a 20 minute AMRAP of all body strength and conditioning movements. Not suitable for beginners
Introduction to Handstands
10.15am
Location: Wall
Did you know inversions yield tremendous health benefits? Come experience this fun training. No prior experience required, and you do not have to do a handstand in the session - movements will introduce you to the journey!
Intro to Lifting
10.30am
Location: Platforms
Introduction to weightlifting (a.k.a. Olympic Lifting). This type of training provides full body strength and mobility benefits and includes explosive, powerful movement of the barbell which translates to functional or athletic performance. Suitable for all.
Kettlebell Challenge
11am (10 min challenge)
Location: Turf
How do you get a six pack? Do 100 deck squats. Come and experience this kettlebell challenge. We will warm and introduce you to the deck squat technique. The challenge is to complete 100 in 10 mins. You will feel the abs grow as you engage!
Kinstretch & Mobility
11.15am
Location: Platforms
Leveraging optimal movements to increase mobility, flexibility and stability, experience the benefits in real time of one of our mobility/flexibility training offerings.
Spartan Challenge
11.15am (20 min challenge)
Location: Turf
Engage in the workout used by the cast on the film 300. 20 minute challenge will see how far you can get.
The L.A.B.
11.50am
Location: Turf
One of our signature classes featuring evidence-based movements targeting Legs, Abs (core) and Butt. Suitable for all (beneficial for people with history of low back pain)