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  • On Ramp

    700$
    8 Private Training Package
    Valid for 2 months
    • 8 Private Sessions
    • Lay critical foundations (technique, safe movement etc.)
    • Program design specific for your needs
    • Establish a consistent regimen

  • 10 Session Pack

    195$
    10 Pre or Postnatal Movement Sessions
    Valid for 6 months

    • 5 Session Pack

      110$
      5 Pre or Postnatal Movement Sessions
      Valid for 6 months

      • 20 Session Pack

        360$
        20 Pre or Postnatal Movement Sessions
        Valid for 6 months

        • Merge

          295$
          2 Private and 10 Group Sessions
          Valid for one month

          • HWSS $20 Donation

            20$
            Valid for one week

            • Strength/Mobility for Handstand

              29$
              Essential strength, mobility and flexibility training
              Valid for one week

              • Animal Flow 10

                245$
                10 Class Pass
                Valid for 3 months
                • Instructor Led Classes
                • Form Specific Stretches. Technical Drills, Develop Flows

              • Animal Flow 20

                395$
                20 Class Pass
                Valid for 6 months
                • Instructor Led Classes
                • Form Specific Stretches, Technical Drills, Develop Flows

              • Press-to-Handstand Level 1

                95$
                An introduction to the conditioning, strength, flexibility and skill training required to press into a handstand
                Valid for 4 weeks
                • 1 x Per Week

              • Intro to Handstand Workshop

                39$
                Sunday 14 April 2024, 9:00 - 10:30AM
                Valid for one week

                • Youth

                  395$
                  Valid for 13 weeks
                  • 2 sessions per week

                • Intro to Animal Flow

                  0$
                  Experience the benefits (and fun) of QMT for complete beginners
                  Valid for one week
                  • Foundations in the principles and techniques of Animal Flow
                  • Sunday 28 July 9am

                • Intro to Powerlifting - Part 1

                  15$
                  Beginner Intro Workshop to Main Lifts
                  Valid for one week

                  • Intro to Powerlifting - Part 2

                    15$
                    Beginner Introduction to Main Lifts
                    Valid for one week

                    • Bachata Level 1 Course

                      90$
                      6 Week Course - Fundamentals of Bachata
                      Valid for 6 weeks
                      • Period: 29July to 9 September
                      • price per person
                      • Couples, see couples pricing option on website
                      • Monday's 7pm

                    • Salsa Level 1 Course

                      90$
                      6 week beginner course to learn Salsa fundamentals
                      Valid for 6 weeks
                      • Period: 29July to 9 September
                      • 8pm Mondays
                      • Couples, see website for couples pricing option

                    • Bachata Level 1 Couples

                      150$
                      6 week beginner course to learn Bachata fundamentals
                      Valid for 6 weeks
                      • Period: 29July to 9 September
                      • 7pm Mondays
                      • Couples Pricing

                    • Salsa Level 1 Couples

                      150$
                      6 week beginner course to learn Salsa fundamentals
                      Valid for 6 weeks
                      • Period: 29July to 9 September
                      • Priced per couple
                      • 8pm Mondays

                    • 4 x Private Training

                      350$
                      4 x 1 hr private sessions
                      Valid for one month
                      • Tailored to you
                      • Scheduled to suit

                    • 4 Week Beginner Program

                      75$
                      up to 8 sessions over 4 weeks
                      Valid for 4 weeks
                      • Suitable for complete beginners

                    • 4 x Semi Private Training

                      450$
                      2-to-4 Poople
                      Valid for 4 weeks
                      • Shared cost
                      • Scheduled to suit the group

                    • Press-to-Handstand Level 1

                      145$
                      An introduction to the conditioning, strength, flexibility and skill training required to press into a handstand
                      Valid for 4 weeks
                      • 2 x per week
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