Powerlifting
Member Resources
Start Here!
1 Jan 2024 email to members
3RM Testing Protocol
January 2024 16 week program
Member Support: 30 or 60 min Coaching sesions
NSCA 1RM Table
Gravity Technique Standard
JTS 5 Pillars Series (Main Lifts):
Pillars of Squat Technique | Juggernaut Training Systems (jtsstrength.com)
Pillars of Bench Technique | Juggernaut Training Systems (jtsstrength.com)
Pillars of Deadlift Technique | Juggernaut Training Systems (jtsstrength.com)
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Stronglifts (very detailed technique guides)
How to Deadlift with Proper Form: The Definitive Guide | StrongLifts
How to Squat with Proper Form: The Definitive Guide | StrongLifts
How to Bench Press with Proper Form: Definitive Guide (stronglifts.com)
How to Overhead Press with Proper Form: Full Guide | StrongLifts
How to Barbell Row: The Definitive Guide | StrongLifts
How to Do Dips with Proper Form: The Definitive Guide | StrongLifts
How to Do Pullups with Proper Form: Full Guide | StrongLifts
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IPF Rules/Technique for Club Competitions
IPF Technical Rules Book