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This course can no longer be booked.

Intro to Weightlifting

2 Session Intro Package to experience Weightlifting

  • Ended
  • 45 Canadian dollars
  • Gravity Laboratory Health Club

Service Description

Technique centric barbell training aimed at building total body strength. Sessions will include warm up, mobility and activation drills, formal sets of the main strength training exercises in addition to accessory and conditioning exercises (such as chin ups, Lu raises, box jumps, core training etc.). For those wanting to compete, focus is on two lifts: Snatch and Clean and Jerk.

Contact Details

  • 3066 St Johns St, Port Moody, BC V3H 2C5, Canada

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