top of page
This course can no longer be booked.

Introduction to Rowing

12 sessions to experience the health and fitness benefits of Rowing

  • Ended
  • 195 Canadian dollars
  • Gravity Laboratory Health Club

Service Description

Course runs Monday and Wednesday 6pm. Possible make up sessions Sunday 8.30am. Come experience the ultimate in strength and cardiorespiratory fitness. Rowing helps to improve posture, strength and provides quite the metabolic workout. Don't worry, this isn't 60 minutes of rowing. We engage in some core and activation work between rowing intervals. Come experience the benefits of rowing.


Contact Details

  • 3066 St Johns St, Port Moody, BC V3H 2C5, Canada


bottom of page