darrenradfordMay 23, 20232 min readA Fun Pathway to Physical and Mental HealthHave you considered learning to do a two arm, straight handstand? I know, you imagine a 6 year old in a school playground or gymnastics...
darrenradfordMay 21, 20232 min readAnimal Flow - What's in it for me?By: Darren Radford and Ji Kim Animal Flow is a type of exercise that combines ground-based movements and bodyweight exercises inspired by...
darrenradfordJan 2, 20233 min readWhy You Should Add Studio Rowing to Your Strength and Conditioning ProgramWith 2022 in the rear-view mirror and 2023 just beginning, many Canadians are already knee-deep in their New Year’s resolutions. And like...
