Intro to Animal Flow

Service Description

The Animal Flow system is designed to improve strength, power, posture, stability, flexibility, mobility, balance, coordination and endurance. Not to mention its super fun, comprises a great community and requires no equipment to practice. In these Intro sessions you can expect to engage in the six components: -Activations -Form Specific Stretches -Travelling Forms -Switches & Transitions -Flows Come experience the benefits of quadrupedal movement in this fun and informative workshop. https://www.gravitylaboratory.ca/animalflow